Friday, November 6, 2026

The rise of functional foods: How nutrition is becoming the new medicine

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Yashna Garg
Yashna Garg
Founder, Yugap Wellness

Once, the answer to everyday ailments—acidity, acne, sleepless nights—came in the form of pills. Today, a growing number of people are turning to their plates, not their pillboxes, to stay well. Welcome to the era of functional foods, where nutrition is no longer just about sustenance but has become more about prevention, balance, and transformation….

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