Cooling Immunity: Ayurvedic Summer Drinks That Boost Health and Hydration

Summer brings with it blazing heat and long days. In response, our bodies naturally begin to crave coolness, lightness, and hydration. Dehydration, fatigue, and digestive sluggishness or diarrhea like symptoms become common challenges. While many turn to carbonated drinks or artificially sweetened beverages, Ayurveda – the ancient Indian science of life – offers time-tested alternatives…